A space designed for women and those who are female-identified to feel safe, supported, and empowered on their health journey.

A Sister Company of Dara Disability Services

Dara Wellness is more than just a wellness space—it’s an extension of the values that drive Dara Disability Services. We believe in creating safe, inclusive environments where women and those who are female-identified can access the support they need to feel strong, confident, and empowered in their health journey.

Just like Dara Disability Services, we are committed to personalised care, genuine connections, and opportunities for growth. Here, you’re not just accessing a service—you’re becoming part of a community that truly understands and supports you, every step of the way.

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What We Do

Dietetic Support

Personalised nutrition guidance tailored to your unique needs, helping you build sustainable habits for better health and wellbeing.

Exercise Physiology

Science-backed movement plans to support mobility, function, and long-term wellness, with a focus on your individual needs and abilities.

Personal Training

Expert-led training sessions designed to strengthen your body and confidence, whether you're just starting out or looking to reach new fitness goals.

  • The Dara team are amazing men and women who focus on empowering all of it's clients,

    No matter our disability.
    We are treated with respect, dignity and understanding.

    I've been a client for almost a year now and engage in may of the services Dara has to offer, including the Art Hub, Beauty School Day, along with being Supported by some of their wonderful Support Workers and look forward to joining some of the upcoming programmes, in developement.

    Using Dara's Support Workers feels less like being aided in my daily life, and more like catching up with Friends with give you the extra hand and support you need. I love that they see beyond my Disability and treat me for who I am, not What I have. I am Me and I feel Seen and Heard.

    Having been with Dara since the early days of it's establishment means I've had the joy of watching as Dara has started out and blossomed into a wonderful company. I can't wait to see what the future brings for this dedicated, vibrant company.

  • Dara is amazing.

    I went on google looking for things to do for community participation. I came across Dara and asked to attend their Beauty class. I am so glad I did. Had such an amazing time meeting new people. The ladies that ran the class were amazing. Helped me with everything I could not do. It's rare to see people actually look like they enjoy their job. I felt so good about myself when I left couldnt get smile of my face. Thanks again ladles!!. I hope I can attend again sometime

  • Maybe you want to turn a hobby into something more

    Quote Source

  • Maybe you have a creative project to share with the world

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Proud Sponsors of All Abilities Cheer and Dance

All Abilities Cheer and Dance Are dedicated in bringing together people with disabilities to express themselves through a fun and creative world of cheerleading and dance.

Disability Cheer and Dance In Adelaide | All Abilities Cheer And Dance 

All Abilities are the only studio in Adelaide, South Australia that offer recreation, competition and online cheer and dance classes, under the one roof, solely for people of all ages and disabilities. Each class has a viewing area for parents, guardians and support workers.