
A space designed for women and those who are female-identified to feel safe, supported, and empowered on their health journey.
A Sister Company of Dara Disability Services
Dara Wellness is more than just a wellness space—it’s an extension of the values that drive Dara Disability Services. We believe in creating safe, inclusive environments where women and those who are female-identified can access the support they need to feel strong, confident, and empowered in their health journey.
Just like Dara Disability Services, we are committed to personalised care, genuine connections, and opportunities for growth. Here, you’re not just accessing a service—you’re becoming part of a community that truly understands and supports you, every step of the way.
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What We Do
Dietetic Support
Personalised nutrition guidance tailored to your unique needs, helping you build sustainable habits for better health and wellbeing.
Exercise Physiology
Science-backed movement plans to support mobility, function, and long-term wellness, with a focus on your individual needs and abilities.
Personal Training
Expert-led training sessions designed to strengthen your body and confidence, whether you're just starting out or looking to reach new fitness goals.
Proud Sponsors of All Abilities Cheer and Dance
All Abilities Cheer and Dance Are dedicated in bringing together people with disabilities to express themselves through a fun and creative world of cheerleading and dance.
Disability Cheer and Dance In Adelaide | All Abilities Cheer And Dance
All Abilities are the only studio in Adelaide, South Australia that offer recreation, competition and online cheer and dance classes, under the one roof, solely for people of all ages and disabilities. Each class has a viewing area for parents, guardians and support workers.